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NUTRITIONAL VALUE OF POMEGRANATE

It yields 68 calories per 100 grams of fruit. It contains a variety of vitamins (A, C, E), iron, folic acid, potassium, carbohydrates, fiber, and antioxidants such as tannins, polyphenols, and ellagic acid.

More specifically, the nutritional value of pomegranate per 100 g is:

Nutrition facts Intake amount Nutrition facts Intake amount
Energy 68 kcal Sodium 3 mg
Water 81 g Zinc 0.12 mg
Carbohydrates 17 g Copper 0.07 mg
Protein 0.95 g Selenium 41.2 mcg
Fat 0,3 g Vitamin Α 108 IU
Calcium 3 mg Vitamin Ε 0.6& mg
Iron 0,3 mg Vitamin Κ 4.6 mg
Magnesium 3 mg Α-carotene 50 μg
Phosphorus 8 mg Β-carotene 40 μg
Potassium 259 mg - -
CREATED BY THE ZYME & PGWORKS